Garmin Lily Review – Perfect for Small Wrists

The Best Smartwatch for Women: Garmin Lily – Perfect for Small Wrists

Garmin Lily is a fitness tracker recommended for those with small wrists, like Women, children, or teens. Many companies offer different smartwatch sizes, including Apple, Samsung, and Huawei, but still, there is an untapped market for smartwatches for those with smaller wrists.

Garmin Lily Review - classic and sports edition
Photo provided by Gurmeet Sudan @ ParentalDaily

Apple and Samsung Galaxy watch has small 40mm and 41mm options, but sometimes they also don’t fit more petite women’s or kids’ wrists. Gurmeet Sudan, a parent of an 8-year daughter and Parenting writer at Parentaldaily, shares, “Although she loves Apple Watch SE, she constantly has to buy a new watch band to make the fit perfect for her wrist.”

size comparison garmin lily, vivosmart 4, vivofit 3
Size comparison garmin lily, vivosmart 4, vivofit 3. Photo provided by Parmjit Kaur @ ParentalDaily

She says the Garmin lily 34mm band size is perfect for her small wrist and doesn’t feel uncomfortable or loose while running or during any fitness activity.


We know that choosing the proper smartwatch can be daunting, especially for women who value style and functionality. Among the numerous available options, one smartwatch stands out as the best choice for women: the Garmin Lily.

Garmin Lily combines elegance, practicality, and advanced features to cater to the needs and preferences of women. From Menstrual Cycle and Pregnancy tracking to Fitness Age and Sleep Tracking and Weight management, Garmin Lily provides essential features for women who are looking for an elegant smartwatch.

Garmin lily will set a default daily hydration goal based on your gender

In the below article, we will delve deep into why we highly recommend the Garmin Lily for young women and mothers, explore its vital features specifically tailored for women, discuss its pricing, underline its notable attributes, explain its heart rate and sleep tracking features, analyze Menstruation, Follicular, Ovulation, Luteal tracking provided by Garmin lily health app and give an overview of water and dust resistance, health and fitness capabilities, and family setup and location tracking.

We recommend you go through best apple watch for kids and Women – Teens Safety: How to be Safe in an Uber alone.

Garmin Lily specs

FeaturesGarmin Lily
Display25.4 x 21.3mm grayscale touchscreen TFT LCD
240 x 201 resolution
Corning Gorilla Glass 3
FeaturesHeart Rate Monitor, Blood Oxygen Saturation, Sleep Tracking, Hydration, Menstrual Cycle/Pregnancy, Stress level tracking, Fitness Age,
MaterialsCase: stainless steel or aluminum, fiber-reinforced polymer
Strap: leather or silicone
Dimensions and weight34.5 x 34.5 x 10.15mm
Fits wrists with a circumference of 110-175mm
BatteryUp to 5 days
Storage7 timed activities, 14 days of activity tracking data
Connect IQ compatibilityNo
Garmin PayNo
SensorsGarmin Elevate heart rate sensor
Connected GPS
Ambient light sensor
Pulse oximeter
Android and iPhone compatible

Why Do We Recommend It? 

We recommend Garmin lily for Women, teen girls, and young children due to its small size and decent look. Also, the Garmin Lily has proven to be the best smartwatch for women due to several compelling reasons:

  1. The sleek and stylish design, with its small size, makes it a perfect accessory for any outfit or occasion. You can wear it as a fashion statement at parties or as a fitness tracker during your workouts. It is available in a variety of colors and finishes (currently, eight colors are available on the official Garmin site), allowing women to express their individual styles.
  2. Its compact size and lightweight construction make it ideal for smaller wrists, ensuring a comfortable fit throughout the day.
  3. The Garmin Lily offers a comprehensive range of features, including health and fitness tracking, smartphone notifications, and customizable watch faces, empowering women to stay connected and motivated while seamlessly blending technology into their lives.

Additionally, Garmin Lily has classic and sports editions. For an elegant and classic look, which can be worn at parties or other business gatherings, we recommend the “Classic Edition” for women. And for a casual look for outdoor workouts and indoor gym sessions, we suggest “Sport Edition” for women or teenagers.

Features for Women

The Garmin Lily incorporates features specifically tailored to meet women’s unique needs and preferences. It offers a myriad of features for Women, teen girls, and Mothers who are pregnant.

improve mental sharpness, boost work performance

From menstrual cycle tracking (including mood, discharge, and physical symptoms), which allows women to monitor and predict their periods, to sleep and stress tracking, Garmin Lily helps women, teen girls, and expecting mothers to stay prepared and in control of their health.

Gurmeet Sudan, parenting writer and a mother of an 8-year-old daughter, says, “The smartwatch pregnancy tracking feature is convenient and valuable, offering insights into pregnancy symptoms, fetal development, and maternal health. She says that during her pregnancy, she used Apple Watch SE and Garmin Lily’s Menstrual cycling tracking feature and found it very convenient and helpful. 

RELAX AND FOCUS exercises in lily health app

She further adds, “Sleep tracking and Weight Gain Goal features also help in maintaining a healthy weight as the pregnancy progresses.” She recommends mothers and newly pregnant women try the Garmin lily Weight Gain Goal feature, which uses U.S. national guidelines and suggests a good weight range for a healthy pregnancy.

With the Garmin Lily, women can conveniently track their health goals, such as steps, calories burned, sleep patterns, and stress levels, providing a holistic view of their overall well-being.


Garmin Lily also offers breathing and relaxation exercises that women can use to increase awareness around them, reduce stress during pregnancy or do home chores, or help improve mental sharpness.

>> The 5 Best Pregnancy Workout Apps for Expecting Mothers 


You can get a hand on the new Garmin Lily smartwatch for $199 for the sports version, and the more elegant and classy Garmin Lily would cost you around $249, which comes with stainless steel bezel and premium Italian leather band. You should note that both classic and sports versions offer identical features – the only difference is the quality of the smartwatch strap and bezels. 

The classic version is more comfortable, while the sports model has a silicon band as it performs better during workouts and sports activities.

  The affordability of the Garmin Lily ensures that women can enjoy the benefits of a premium smartwatch without breaking the bank.

What We Don’t Like

 While the Garmin Lily excels in many areas, a few aspects may differ from everyone’s liking. One notable limitation is the absence of built-in GPS, which requires users to rely on their paired smartphone for accurate location tracking during outdoor activities. 

Although it does not have a built-in GPS tracker, you can track your steps, runs, or other sports activities by connecting it to your iPhone, Android, or other GPS-capable device. This watch cannot be used to locate children and family members. You can use family locator apps on other smartwatches including fall detection smartwatches or phone watch for kids.

Moreover, some users may find the battery life of the Garmin Lily to be shorter compared to other smartwatches on the market. However, the trade-off is understandable, considering its compact size and lightweight design.

Water and Dust Resistance

The Garmin Lily boasts an impressive water and dust resistance rating of 5 ATM (Atmospheres), making it suitable for showering, swimming, and other water-based activities. This feature ensures that women can confidently wear the smartwatch, knowing it can withstand the rigors of daily life and active pursuits.

Health and Fitness

 The Garmin Lily excels in the health and fitness department, providing comprehensive tracking and analysis capabilities. It monitors heart rate, stress levels, and sleep patterns, offering valuable insights into overall well-being. 

Furthermore, the smartwatch features built-in activity profiles for running, cycling, yoga, and more, enabling women to track their workouts accurately and stay motivated. 

The Garmin Lily also includes a Body Battery energy monitoring feature, which helps users optimize their activity and rest periods based on energy levels.

Parvinder Singh, Head technology journalist at Parentaldaily, tested the fitness age and body energy monitor features and found that these features give you a motivational boost to keep yourself fit and follow a healthy diet to keep your fitness and energy levels healthy.  

He says that stress tracking, which uses a combination of HR and HRV data, reveals your physiological states throughout the day. He says it doesn’t explain why these stress states are occurring in your body. Still, it provides you with the data when your body is under stress and how it responds, like a quickening of the pulse, blood vessel dilation, digestion problems, and adrenaline flows.

Running and Workouts

For women passionate about running and workouts, the Garmin Lily offers various features to enhance their performance and training. It provides GPS-based distance and pace tracking, allowing for precise measurement of running routes and progress. 

The smartwatch also offers advanced running metrics, including cadence, stride length, and VO2 max estimation, empowering women to analyze their running technique and improve their fitness levels. 

With the Garmin Lily, women can effectively elevate their workouts and achieve their fitness goals.

Wrapping Garmin Lily Review: A Stylish and Feature-Packed Fitness Smartwatch for Women

Garmin Lily surpasses expectations when finding the best smartwatch for women. Its stylish design, tailored features, reasonable pricing, water and dust resistance, health and fitness capabilities, and family setup and location tracking make it a top choice. 

The Garmin Lily is a testament to Garmin’s commitment to providing women with a smartwatch that seamlessly integrates into their lifestyle while empowering them to stay connected, active, and in control of their well-being.