The Best Smartwatch for women in 2023

Find out which is the perfect smartwatch for women, blending style, functionality, and affordability. Our top pick combines advanced health and fitness features, Pregnancy and Menstrual cycle tracking, Heart rate and ECG monitoring, elegant design options, and seamless smartphone integration. Make your daily life more easy with the best smartwatch catered specifically for women.

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Best Smartwatch for women

A smartwatch is an essential wearable device nowadays. From timekeeping to health and fitness tracking to making calls and sending messages to sharing your location with friends and family, a smartwatch is one of the most sort-out gadgets.

Empowering Women with Smartwatches: Data and Conclusions

Empowering Women with Smartwatches - Data and Conclusions from research papers and peer reviewed journals
Image © Parental Daily
Smartwatch Ownership GrowthSmartwatch ownership among women increased by 60% in the past year.Women have shown a significant increase in smartwatch adoption, indicating a growing trend.
Fitness Tracking UsageOver 70% of women who own a smartwatch use it for fitness tracking purposes.Fitness tracking is a prominent use case for women with smartwatches.
Health Monitoring by GenderWomen are more likely to use smartwatches for health monitoring compared to men (25% vs. 18%).Women prioritize health monitoring features in smartwatches.
Fitness Tracker Usage by EthnicityHispanic adults are more likely than whites (26% vs. 20%) to regularly wear a fitness tracker.Ethnicity plays a role in the regular use of fitness trackers, with Hispanics leading.
Daily Task ManagementApproximately 80% of women find smartwatches helpful in managing their daily tasks.Smartwatches assist women in daily task management significantly.
Well-being ImprovementSmartwatches improve women’s overall well-being, promoting physical activity and mindfulness.Smartwatches positively impact women’s well-being through physical activity and mindfulness.
Fitness Goal AchievementResearch suggests that women who use smartwatches are more likely to achieve their fitness goals.Smartwatches contribute to women’s fitness goal achievement.
Customizable Features PreferenceA majority of women prefer smartwatches with customizable watch faces and interchangeable bands.Customization options are highly preferred among women for smartwatches.
Menstrual Cycle Tracking ValueSmartwatches with menstrual cycle tracking features are highly valued by women for convenience and insights into their health.Menstrual tracking is a key feature for women using smartwatches.
Feeling Connected and OrganizedWomen who use smartwatches report feeling more connected and organized throughout the day.Smartwatches enhance women’s feelings of connection and organization.
Sleep Pattern TrackingA study found that 90% of women who own a smartwatch find it helpful in tracking their sleep patterns.Smartwatches significantly assist women in tracking sleep patterns.
Physical Activity IncreaseSmartwatches have been proven to increase physical activity levels in women by 30%.Smartwatches encourage a substantial increase in physical activity among women.
Reproductive Health UnderstandingAccording to experts, smartwatches with menstrual cycle tracking features can help women better understand their reproductive health.Menstrual tracking assists women in reproductive health awareness.
Stress ManagementResearch suggests that smartwatches can help women in managing stress levels through guided breathing exercises and mindfulness reminders.Smartwatches are beneficial for women’s stress management.
Productivity EnhancementWomen who use smartwatches report a 30% increase in productivity.Smartwatches contribute significantly to increased productivity in women.
Smartwatch Adoption in the US45% of Americans regularly wear smartwatches such as Apple Watches (20%) or Fitbits (16%).Smartwatches are popular across different age groups, particularly among Gen Z, millennials, and women.
Wearable Acceptance in Young WomenIn general terms, they concluded that although men had a greater interest in wearable devices, the acceptance and use were also increasing in young women.Young women are increasingly accepting and using wearable devices.

Women Fitness and Health Tracking

Smartwatch technology has revolutionized wearable devices as they can accurately track physical activities, including running, cycling, steps taken, and many more. Women can use smartwatches like Apple Watch or Galaxy Watch 5 to monitor and track their fitness goals and calories burnt.

Impact of Smartwatches on Women's Well-being and Productivity
Wearable Technology: A Closer Look at Women’s Preferences and Benefits and Smartwatch Adoption and Features Valued by Women. © Parental Daily

Busy parents, especially parents who don’t have enough time to take care of their health, can set fitness and calorie goals and track their progress using apps on a smartwatch. Gurmeet Sudan, Parenting writer at Parentaldaily, Says, “She loves using Apple Watch Health app to track her health progress and reach fitness goals.”

Women who are Mothers can also use family organizers or calendar apps to manage their time if they are busy with chores or with their jobs. They can set alarms, add calendar dates and reminders and share the calendar with family. Apple Watch can help women to stay organized and on top of every schedule, and it is easily accessible on their wrists.

Women Safety and SOS

Women with safety concerns about themselves or their family members can opt for a Phone Smartwatch, also known as an LTE smartwatch, which works with Wi-Fi and a Sim-card, keeping you connected to your family even if the Wi-Fi is unavailable. For example, Apple offers a Family Setup feature that you can use to connect multiple Apple Watches to share location and other important things with family members.

Using SOS and emergency calling features, you can also share your real-time location with family and friends. Fall-detection smartwatches automatically send messages or call your family and emergency services after detecting a fall or an accident.

What’s the best smart watch for most women? 

We suggest a smartwatch with LTE connectivity for a risky situation where you feel unsafe or are stuck in an uncomfortable position.

We highly recommend Apple Watch Series 8 for Women, and if you are on a budget, you can go with Apple Watch SE 2, both With Cellular + GPS options. Both these watches also made it to the best apple watch for kids and best smartwatch for kids, as both smartwatches are highly rated and did exceptionally well in our 7-day testing, which Parvinder Singh, Our Tech head columnist, did.

The best Apple watch alternative for Women who use android devices is Galaxy Watch 5 due to its fitness, sleep, blood pressure, and heart rate tracking features to monitor everyday health and achieve wellness goals.

Smartwatches also come in different styles, colors, and sizes. Women have many options, from sporty bands to fashionable wristbands and more subtle trendy colors. A young teenage girl can go with a cartoonish or colorful band, and an adult woman can choose from different colors that perfectly match her outfit or sandals. A wide variety of colors and styles are available in smartwatch bands that you can use as a fashion accessory.

We recommend you to go through best iPhone and budget phone for kids.

Below are the 6 best smartwatches for Women in 2023
For Fitness, Health, iPhone, Android

  • Best Android smartwatch for women – Samsung Galaxy Watch 5
  • Best budget Smartwatch for Women – Apple Watch SE
  • Best smartwatch for women for step counting – Fitbit Versa 4 
  • Best budget fitness smartwatch for women- Fitbit Versa 3
  • Best Garmin Smartwatch for Women – Garmin Lily – Perfect for small wrists

1. Best Smartwatch for Women Overall

Our Pick
Apple Watch Series 8 for women

Apple Watch Series 8

The Apple Watch Series 8 stands out as the best smartwatch for women due to its exceptional features, design, and performance.

  • Menstrual Cycle Tracking , Health and Wellness Monitoring
  • Sleep, Fitness and Workout Tracking
  • Blood oxygen levels and ECG readings
  • Family Setup and Location Sharing
  • Stylish and Customizable Design.

*At the time of publishing, the price was $389.

Sizes41mm, 45mm
Battery lifeUp to 18 hours
Water resistance50 meters
Compatibility iOS

Why Do We Recommend It?

The top-of-the-line smartwatch for women chosen by our Tech head editor Parvinder Singh is Apple Watch Series 8. It has all the features you want from a smartwatch, like premium build quality, top-notch display, fashionable and minimalistic design. Apple didn’t introduce the smartwatch but is undoubtedly the company that has perfected wearable technology.

From fitness and health monitoring to the heart and sleep monitor, the Apple Watch Series 8 provides detailed and accurate health information. “I use an Apple watch for my sleep tracking and step taken as I am fasting intermittently.” Says Gurmeet. She adds that Apple Watch health monitoring apps provide detailed monitoring, and you can create goals according to your preferences. You can also use fitness apps like Nike and Strava to compete with other women or friends worldwide.

In our testing over seven days at regular usage, Series 8 gave us 18 hours of battery life, which is more than enough. If you want a smartwatch with 2-3 days of battery life, go for a Fitbit or a Garmin Smartwatch but keep in mind those Smartwatches come with limited functionality and features compared to Apple Watch Series 8 or SE.

The series 8 Watch display is intuitive, scratch-resistant, and repels dust and water.

Series 8 is water resistant up to 30 meters so you can swim with it. Another critical feature is menstrual cycle tracking and ovulation estimates, which are essential tools for women who are hoping to extend their families. Ovulation and menstrual tracking work well if you wear an Apple watch to bed every night.

Gurmeet says that she used fertility apps and pregnancy workout apps to go through her pregnancy days which worked well and provided comprehensive support before and during her pregnancy days.

From HIIT-guided workouts and meditation to measuring blood oxygen levels and ECG readings, Apple Watch is one of the most trusted and highly recommended smartwatches for women.


The Apple Watch Series 8 boasts a plethora of features that cater to the needs and preferences of women. It features a stunning Retina display that is both vibrant and easy to read. The watch is equipped with an array of health and fitness tracking sensors, including an improved heart rate monitor, blood oxygen level measurement, sleep tracking, and menstrual cycle tracking. These features allow women to monitor their well-being and track their fitness goals effortlessly.

What We Don’t Like?

Despite its numerous strengths, it’s important to acknowledge the limitations of the Apple Watch Series 8. One aspect that falls short is its battery life, which may require daily charging, especially with heavy use. Additionally, some users may find the Apple Watch interface to be less intuitive compared to other smartwatches on the market.

Water and Dust Testing

The Apple Watch Series 8 has undergone rigorous water and dust testing to ensure its durability and functionality. It is rated as water-resistant up to 50 meters, making it suitable for swimming and water-based activities. Moreover, the watch is equipped with a dust-resistant design, allowing users to wear it confidently in various environments.

Health and Fitness

The Apple Watch Series 8 excels in its health and fitness tracking capabilities. It offers comprehensive data on metrics such as heart rate, calories burned, and exercise duration. The watch also provides personalized coaching, workout suggestions, and activity challenges, making it an excellent companion for women looking to maintain an active lifestyle.

Running and Workouts

For women who enjoy running or engaging in different workouts, the Apple Watch Series 8 offers accurate GPS tracking and built-in workout apps. It can track metrics such as distance, pace, and elevation, allowing users to monitor their progress and achieve their fitness goals effectively.

Family Setup and Location Tracking

An outstanding feature of the Apple Watch Series 8 is its family setup and location tracking functionality. With this feature, women can ensure the safety and well-being of their family members. It allows them to connect and track the location of their loved ones, making it particularly useful for parents and caregivers.

2. Best Android Smartwatch for Women

Our Pick
Samsung Galaxy Watch 5 android smartwatch for women

Samsung Galaxy Watch 5

An ideal choice for women seeking a versatile smartwatch.

  • Slim profile and interchangeable straps,
  • Stress and Sleep Management,
  • keep track of their periods,
  • predict fertility windows,
  • heart rate monitoring, sleep tracking, and activity tracking

*At the time of publishing, the price was $279.

Why Do We Recommend It? 

Samsung Galaxy Watch 5 is our editor’s pick for women who use Android phones. The exceptional build quality, mingled with impressive battery life and women-centric features such as Sleep Management, keeping track of their periods, predict fertility windows, make Galaxy Watch 5 an exceptional choice. 

In our testing, the smaller 40mm Galaxy Watch 5 lasted around 36 hours of real-world use, and the 44mm model gave 50 hours of battery backup on a single charge, which is still more impressive than the Apple Watch Series 8. 

The Galaxy Watch 5 pro model crushes any other smartwatch offering about 70-75 hours of battery life of real-world use on a single charge. You can extend its battery life by minimizing the use of unnecessary apps and turning off mobile and Wi-Fi services when not needed. Women can rely on Galaxy Watch 5 on long trails or trips where they don’t have to charge it every single day. 


  1. Design: The Samsung Galaxy Watch 5 boasts an elegant and sophisticated design that is specifically tailored to suit women’s tastes.  
  2. Display: The watch features a vibrant and crisp AMOLED display with customizable watch faces, allowing users to personalize their device to match their style and preferences.
  3. Health and Fitness Tracking: It can monitor heart rate, track sleep patterns, and provide detailed insights into physical activities, such as steps taken, calories burned, and distance covered.
  4. Running and Workouts: With built-in GPS and a variety of fitness-focused features, the Galaxy Watch 5 is an excellent companion for runners and fitness enthusiasts. It can track routes, provide real-time pace and distance updates, and offer personalized coaching to help users achieve their fitness goals.
  5. Family Setup and Location Tracking: The watch supports family setup and location tracking, allowing users to stay connected with their loved ones. It enables parents to keep an eye on their children’s whereabouts, providing peace of mind and ensuring their safety.

3. Best budget Apple Smartwatch for Women With Parental Control

Our Pick
Apple Watch SE for females

Apple Watch SE

With its impressive features, such as Parental Controls, Health and fitness apps, Menstrual tracking, fall detection, emergency SOS, Calling and Messaging connectivity, and reasonable pricing, it stands out as an exceptional choice in the market.

  • Parental control features for peace of mind.
  • Comprehensive health and fitness tracking, including menstrual cycle tracking.
  • Family setup and location tracking for enhanced safety.

*At the time of publishing, the price was $299.

FeaturesApple Watch SE 2
Sizes40mm, 44mm
Battery Life18 hours
Mobile PaymentsApple Pay
Cycle trackingYes
Pregnancy trackingWith third-party app

Note: Apple Watch SE 2 does not offer heart rate, blood oxygen (SpO2), and sleep quality tracking. For that, you have to buy an Apple Watch Series 8, Galaxy Watch 5, Fitbit Versa 4 , and Garmin Lily.

Why Do We Recommend It? 

The Apple Watch SE with Parental Control offers several advantages that make it an ideal smartwatch for women:

  1. Stylish Design: The Apple Watch SE 2 has a sleek and elegant design that suits women’s wrists, making it a fashionable accessory for any occasion, including parties, outings, or business meetings. You can buy from multiple colors and can also buy different watch bands that suit your personality or match your Apple Watch with your dress.
  2. Parental Control: Apple Watch Se 2 comes with parental control features like a Family setup. Parents can manage the watch remotely and stay connected with their kids with the Family Setup feature.
  3. Comprehensive Health and Fitness Tracking:  It offers menstrual cycle tracking and guided breathing exercises. This makes it an excellent companion for women who want to stay on top of their well-being and fitness goals. The only drawback is it does not have comprehensive health monitoring features like oxygen level monitoring, ECG and heart rate monitoring like other smartwatches on this list.
  4. Running and Workouts: For active women, It supports a wide range of activities, including running, swimming, yoga, and more. The watch also provides personalized coaching and motivation to help women achieve their fitness milestones.
  5. Family Setup and Location Tracking: The Family Setup feature enables parents to set up and manage their children’s Apple Watches, allowing them to stay connected and monitor their whereabouts. With location tracking, parents can ensure the safety of their children and easily find them in case of emergencies.

4. Best smartwatch for women for step counting

Our Pick
Fitbit Versa 4 Fitness Smartwatch for women for step counting

Fitbit Versa 4 

The Fitbit Versa 4 stands out as the top choice for women seeking accurate step counting and stylish design with a cheap price of $169.

  • Track period length, estimated fertile window and ovulation day.
  • Track heart rate, blood oxygen (SpO2), and sleep quality
  • Track 40 sports modes walking, running, cycling, swimming
  • Women can also use core training, dancing, kayaking, paddle boarding modes.

*At the time of publishing, the price was $169.

FeaturesFitbit Versa 4
Battery Life (Rated)6 days
Mobile PaymentsFitbit Pay
CompatibilityAndroid, iOS
Cycle trackingYes
Pregnancy trackingYes (with specific watch face)

Why Do We Recommend It?

Fitbit Versa 4 offers many fitness tracking and health monitoring features, including step counting, running, HIIT workouts, heart rate, blood oxygen, and sleep tracking as well.

In our tests, Parvinders Singh, our Tec head journalist, used Fitbit Versa 4 for two weeks for gym and running workouts and absolutely loved its accurate measurements and long battery life of 3-4 days of real-life usage. 

For Women, Fitbit Versa 4 offers basic smartwatch features like tracking period length, estimated fertile window, and ovulation day using built-in or third-party fertility apps. Pregnant women can install third-party pregnancy workout apps to keep their minds and bodies healthy. 

Gurmeet, who works as a parenting writer at Parentaldaily, and a mother to an 8-year-old daughter, adds that the “affordable price combined with its intuitive stylish appearance and comprehensive health and fitness tracking features makes Versa 4 an ideal companion for the fitness enthusiast and fashion conscious women.”

Features for Women:

  1. Step Counting: The Fitbit Versa 4 excels in accurately tracking steps throughout the day. This feature is particularly beneficial for women aiming to maintain an active lifestyle and meet their daily fitness goals.
  2. Health and Fitness Tracking: The smartwatch provides comprehensive health and fitness tracking features, including heart rate monitoring, sleep tracking, and menstrual cycle tracking. These features empower women to monitor their overall well-being and make informed decisions about their health.
  3. Running and Workouts: Fitbit Versa 4 offers a range of exercise modes and personalized workout recommendations, catering to women’s diverse fitness routines. The watch also tracks distance, pace, and calories burned during running sessions, making it an excellent companion for joggers and athletes.
  4. Family Setup and Location Tracking: Fitbit Versa 4 includes the Family Setup feature, enabling parents to set up and track their children’s smartwatches. This feature ensures the safety and security of family members, giving women peace of mind.
  5. Water and Dust Resistance: The Fitbit Versa 4 has a water resistance rating of 5 ATM, allowing it to withstand splashes, showering, and swimming in shallow water. However, it is not suitable for scuba diving or high-pressure water activities. It is also dust resistant, ensuring its durability in various environments.

5. Best Garmin Smartwatch for Women – Perfect for small wrists

Our Pick
Garmin lily energy levels, menstrual cycle, pregnancy for women

Garmin Lily

Designed and targeted specifically for smaller wrists like Women, Girls and Kids, the Garmin Lily combines elegance, practicality, and advanced features to cater to the needs and preferences of women.

  • Menstrual cycle tracking to monitor and predict periods.
  • Pregnancy tracking to provide insights into pregnancy symptoms and maternal health.
  • Health and fitness monitoring for steps, calories burned, sleep patterns, and stress levels.
  • Family setup and location tracking for added safety and peace of mind
  • Track running, cycling, yoga, swimming, strength training, and various indoor/outdoor cardio workouts..

*At the time of publishing, the price was $199.

FeatureGarmin Lily
Battery Life (Rated)6 days
Mobile PaymentsFitbit Pay
CompatibilityAndroid, iOS
Cycle trackingYes
Pregnancy trackingYes (with specific watch face)

Garmin Lily is a simple, stylish, and minimalistic female smartwatch with plenty of sports, fitness, and health monitoring features. In no way is it the best fitness sport watch you can buy, but at a low price of $199, Garmin Lily offers enough fitness and women-centric features like safety, location tracking, family setup, and Pregnancy and menstrual cycle tracking.

The circular design and patterned lens accentuate the minimal look and sleek, fashionable design. If you like a stylish timekeeping smartwatch that sensibly highlights your fashion sense, this smartwatch is the way to go. Off all the smartwatches we have tested, Our female team members have loved the appearance of Garmin Lily the most.

From long battery life of 4-5 days to a daintier appearance that looks like a piece of jewelry on a woman’s wrist, this smartwatch from Garmin can also track Pregnancy and menstrual cycles from built-in or third-party pregnancy apps.

6. Best budget fitness smartwatch for women

Our Pick
Fitbit Versa 3 budget fitness and sports smartwatch for women

Fitbit Versa 3

The Fitbit Versa 3 It includes menstrual health tracking, allowing women to monitor their cycles, record symptoms, and receive personalized insights.

  • Built-in menstrual cycle tracking to monitor and predict their periods.
  • Fitbit Versa 3 helps women understand their sleep patterns.
  • Active Zone Minutes tracks the intensity of workouts
  • Stress management tools – breathing exercises and mindfulness reminders.
  • Women’s health care, such as hydration, medication, and self-care

*At the time of publishing, the price was $145.

FeatureFitbit Versa 3
Battery LifeRated for 4 days
Mobile PaymentsFitbit Pay
CompatibilityAndroid, iOS
Cycle trackingYes
Pregnancy trackingYes (with specific watch face)

Fitbit Versa 3 infatuates an eagerness to complete fitness goals and keep your health and body in shape. From our testing in real-world usage, it is explicitly tailored toward women and female wrists. The Fitbit Versa 3 offers an excellent balance between price and performance, making it the ideal smartwatch for women on a budget.

It does really well in monitoring and tracking menstrual health, recording symptoms, allowing women to monitor their cycles, and then giving personalized insights on their health and tips regarding their pregnancy. This feature empowers women to understand their bodies better and make informed decisions about their health and well-being.

With a rating of 5 ATM (water-resistant up to 50 meters), it is suitable for swimming and other water-based activities. The dust resistance feature provides added durability, making it ideal for daily wear in various environments.

How we Test & Recommend best smartwatches for women

We carefully selected smartwatches from reputable brands such as Apple, Samsung, Garmin, and Fitbit and gave them to our three-member women’s team, namely Parmjit Sudan, Gurmeet Kaur, and Lyndsey Garbi, MD. 

I headed the team and gave them special instructions on how they could test the smartwatch and revert to me if they found something unusual about the watch. Factors like design, size, features, and price range were taken into account while selecting and short-listing the smartwatches for female audiences. 

Another important thing that we considered was Pregnancy and menstrual cycle tracking. For this list, all three testing participants, who are women, were highly adamant that only smartwatches with pregnancy and health monitoring features should be selected for the test.

Design and Comfort

Women generally have small wrists, so we aimed for watches with an elegant design, trim sizes, and overall smartwatch aesthetics. Parmjit was looking for a small fitness watch that goes well with any occasion, so she loved Fitbit Versa 3 and Garmin Lily Smartwatches.

In her 7 days of testing, she adored both watches’ sleep tracking and cycle tracking functionality and said it made her life easier. She also adds that the battery backup of these smartwatches is adequate enough for 3-4 days, which is what she wanted as she is a regular trekking enthusiast and loves to go on long trips where sometimes it is difficult to find a charging spot.

The only drawback of these sports and health monitoring smartwatches is that you can only make calls or use messaging with a phone, as it is the case with Apple Watch or Galaxy Watch 5 where you can use Sim-card to call your family and friends.

For fitness and health monitoring and sports goal tracking, Parmjit says that Gaminr Lily and the Fitbit Versa are the best choices for women as they provide comprehensive features that are important for women – from Track period length, estimated fertile window and ovulation day to the core training, dancing, kayaking, paddle boarding modes.