The 5 Best Pregnancy Workout Apps for Expecting Mothers

Discover the best pregnancy workout apps tested and recommended by our team here at Parentaldaily to help you stay active + fit + healthy throughout your pregnancy journey, whether you are in your first trimester, 2nd trimester, or third trimester (end of the pregnancy).

The below three recommended and four notable apps offer tailored workout programs, wellness coaching, pregnancy tips, and features like fertile window predictions and cycle tracking. You can choose the perfect app to support your fitness goals during pregnancy according to your preference.

Maintaining a healthy and happy lifestyle during pregnancy, whether its early stage or closer to labor, is crucial for both the mother and the baby.

As a mother who is expecting her first child or has experienced motherhood, staying active and exercising regularly can help improve mood, increase energy levels, and alleviate common pregnancy discomforts.

We have read Several medical papers and research studies that suggest; Pregnant women should Stay Hydrated, get regular prenatal care, and get essential vaccines. All reputed journals related to women’s pregnancy and health advise pregnant ladies to keep track of their baby’s movement, and all emphasize taking charge of their health heavily.

With the advancement of technology over the last decade, pregnancy apps, including general best pregnancy apps, pregnancy workout apps, and pregnancy apps for twins, have become famous for expecting mothers to stay fit and active throughout their journey.

Our team has compiled a list of the seven best pregnancy workout apps we recommend based on our personal experiences, mothers’ subjective experiences, customer feedback, and research.

1. Pregnancy+

Why Do We Recommend this App? 

Pregnancy+ is a comprehensive app we love and highly recommend to our readers, as it offers simple yet effective workout guidance and provides a wealth of information and support to expecting mothers throughout their pregnancy journey. 

This pregnancy workout app features well-planned personalized daily workouts tailored to each stage of pregnancy, from first-week pregnancy to labor, ensuring that the exercises are safe and suitable for the mother’s specific needs taking care of every minute detail for a safer and happy journey till Childbirth. The app also includes detailed illustrations and videos to guide users through each exercise.

After downloading and reviewing the Pregnancy+, we found that it best suits mothers valuing a holistic approach to their journey with uncomplicated yet fruitful advice. It offers many features beyond workouts, including week-by-week pregnancy updates, a baby name generator, a kick counter, and a contraction timer.

Recommendation & Guidance

With Pregnancy+, users can receive expert recommendations and guidance on nutrition (approximately 300 extra calories are needed each day), evidence based prenatal vitamins, recommended protein intake during pregnancy is 60g/day and mental well-being. The app also provides information on common pregnancy symptoms and tips for managing them effectively.

Features

• Daily workout plans tailored to each stage of pregnancy
• Detailed illustrations and videos for exercise guidance
• Week-by-week pregnancy updates and milestones
• Nutrition and wellness tips
• Kick counter and contraction timer
• Baby name generator

Wellness Coaching and Pregnancy Tips

Pregnancy+ goes beyond workouts by offering wellness coaching and a wide array of pregnancy tips. Users can access articles and resources on prenatal care, emotional well-being, and postpartum recovery.

Fertile Window Predictions and Cycle Tracking

Pregnancy+ provides fertile window predictions and cycle-tracking features for women planning to conceive. It helps users understand their menstrual cycles and identifies the most fertile days for optimal chances of conception.

Pricing and Rating

 Pregnancy+ offers a free version with limited features. However, to unlock the app’s full potential, users can opt for the premium subscription, which costs $4.99 per month or $14.99 for a lifetime subscription. We rate Pregnancy+ 4.5 out of 5 stars for its comprehensive approach and user-friendly interface.

Gurmeet Kaur, a parenting writer at ParentalDaily, says she found Pregnancy+ an excellent companion throughout her pregnancy journey. The personalized workout plans kept me motivated and active, while the additional features provided valuable insights and guidance. She especially appreciated the fertility tracking feature, which helped me plan for my second child.

My colleague Parmjit Kaur, the content head at ParentalDaily, also had a positive experience with Pregnancy+. She found the daily updates and expert recommendations extremely helpful in understanding the changes her body was going through during pregnancy. The workout videos were easy to follow, and the wellness tips provided a holistic approach to pregnancy wellness.

2. The Bloom Method 

Why Do We Recommend this App?

 The Bloom Method is a highly recommended pregnancy workout app focusing on prenatal and postnatal fitness, emphasizing strength and stability in preparation for labor and recovery. The app offers a variety of workout classes, including Pilates, strength training, and cardio, all specifically designed for pregnant women.

The Bloom Method is best suited for expecting mothers who want to prioritize strength training and prepare their bodies for a healthy pregnancy, labor, and postpartum recovery. It is particularly beneficial for women who wish to maintain an active lifestyle and build core strength during pregnancy.

Recommendation & Guidance

The app provides expert guidance and recommendations from certified prenatal fitness specialists. It offers detailed exercise instructions, modifications for different fitness levels, and tips for safe and effective workouts during pregnancy.

Features

• Prenatal and postnatal workout classes
• Pilates, strength training, and cardio exercises
• Core and pelvic floor strengthening exercises
• Modifications for different fitness levels
• Video demonstrations and detailed instructions
• Community support and forums

Wellness Coaching and Pregnancy Tips

The Bloom Method app offers wellness coaching and a plethora of pregnancy tips. It provides resources and guidance on nutrition, mental well-being, and self-care during pregnancy.

Fertile Window Predictions and Cycle Tracking

 The app also includes features for fertile window predictions and cycle tracking, helping women trying to conceive by identifying the most fertile days in their menstrual cycles.

Pricing and Rating

 The Bloom Method app offers a free trial period, and after that, users can subscribe for $14.99 per month or $89.99 per year. Considering its focus on strength training and core stability, we rate The Bloom Method 4.7 out of 5 stars for its specialized approach and effectiveness.

Parmjit Kaur, the content head at ParentalDaily, also had a positive experience with The Bloom Method app. She found the workouts challenging yet manageable, and the modifications allowed her to adjust the exercises according to her fitness level. The app’s wellness coaching and pregnancy tips were informative and helped her navigate pregnancy’s physical and emotional changes.

3. Prenatal Workout by Power20 

Why Do We Recommend this App?

 The Pregnancy Workout app on your Android or iPhone by Power20 is an excellent pregnancy workout app for busy moms-to-be who prefer shorter, high-intensity workouts which make their day more energetic and put their mind at ease after a perfect overall body workout. 

The Power20 app offers 20-minute workout sessions for expecting moms that target various muscle groups and provide cardiovascular benefits. while keeping safety in mind. This app offers an efficient and time-saving choice for pregnant women on the go.

This app is best suited for pregnant women with limited time but still want to incorporate effective workouts into their daily routines. It is particularly beneficial for moms with busy schedules or those who prefer shorter, intense workouts.

Recommendation & Guidance

Pregnancy Workout by Power20 provides clear instructions and video demonstrations for each exercise to pregnant women so that they can easily and efficiently complete the workout without any difficulty. It offers modifications for different fitness levels and includes a built-in timer to help users keep track of their workout progress.

Features

• 20-minute workout sessions are quick and efficient.
• High-intensity interval training (HIIT) workouts are time-saving and suitable for energy levels.
• Targeted exercises for different muscle groups make the whole body relax.
• Video demonstrations and instructions offer a straightforward illustration of a whole-body workout. 
• Modifications for different fitness levels.
• Built-in workout timer.

Wellness Coaching and Pregnancy Tips

 Pregnancy Workout by Power20 also provides wellness coaching and a range of pregnancy tips. Users can access articles and resources on nutrition, healthy weight gain, and maintaining energy levels during pregnancy.

Fertile Window Predictions and Cycle Tracking

For women planning to conceive, Pregnancy Workout by Power20 offers features for fertile window predictions and cycle tracks. These features help users identify their most fertile days and optimize their chances of conception.

Pricing and Rating

The app offers a free version with limited workout options. To unlock the full range of workouts, users can subscribe to the premium version, which costs $2.99 per month or $19.99 per year. We rate Pregnancy Workout by Power20 4.3 out of 5 stars for its time-efficient workouts and user-friendly interface.

 As a parenting writer, Gurmeet Kaur found Pregnancy Workout by Power20 an excellent solution for her busy lifestyle after reviewing and using the app on her iPhone SE 2. 

The short but intense workouts allowed her to fit exercise into her packed schedule, and the variety of activities targeted different muscle groups effectively. She felt energized and accomplished after each session, positively impacting her well-being during pregnancy.

Four Notable Pregnancy Workout Apps you can Try

• FitBump: Prenatal & Postpartum Workouts – We have tested this app and found out that FitBump is a fantastic app offering certified trainers-designed prenatal + postpartum workout programs – the main reason we put this app on our recommended list. It focuses on strength + flexibility + cardiovascular fitness, providing safe and effective exercises for pregnant women and new moms, which we tried to find in every app we tested here at Parentaldaily.  
• Prenatal Yoga by Yoga Buddhi Co: Pregnant women or new moms can stay fit and flexible during or after pregnancy. Prenatal Yoga by Yoga Buddhi Co offers workouts targeting your prenatal journey. This app provides a variety of yoga classes explicitly tailored for expecting mothers to stretch their low back and side body, helping pregnant mothers boost their Feet, wrists, arms, and Ankles. You can improve your strength, balance, and relaxation techniques with guided sessions led by certified instructors.  
• MommaStrong: MommaStrong is a unique pregnancy workout app focusing on functional movement and strength training. Designed by a certified personal trainer and mother, this app provides short, effective workouts that can be done anytime, anywhere. We recommend this app to every pregnant woman so that expecting mothers can strengthen their bodies, prevent common pregnancy-related discomforts, and prepare for childbirth with MommaStrong.
• Baby2Body: Baby2Body is a comprehensive pregnancy wellness app with workout programs, nutrition guidance, and mental well-being support. This app is specifically tailored to the stages of pregnancy; the app offers safe and practical exercises, along with expert tips on maintaining a healthy lifestyle: the main reason this app is on our recommended list of best pregnancy workout apps for iPhone or Android.